Jan Egil Hjelle 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
316
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 2713 |
| Drag Factor | 121 |
December 26, 2021 17:06:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 316 | 23 | 157 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 25 | 139 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 23 | 142 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 23 | 152 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 24 | 157 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 23 | 163 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 22 | 168 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 24 | 172 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 23 | 168 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 32 | 23 | 173 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 25 | 182 |
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Workout Graph
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Conditioning