Jan Egil Hjelle 6x2:00/2:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
162
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 101 |
January 08, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 27 | 162 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 141 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 169 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 166 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 166 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 168 |
| r95m |
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Workout Graph
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