Jan Egil Hjelle 7:15 row
1,637m
Meters
7:15.3
Time
2:12.9
Pace
97
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 102 |
February 02, 2022 19:53:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,637m | 2:12.9 | 149 | 812 | 24 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 |
| 4:16.3 | 500m | 2:07.6 | 168 | 879 | 24 |
| 6:32.2 | 500m | 2:15.9 | 139 | 779 | 26 |
| 7:12.7 | 137m | 2:27.8 | 108 | 673 | 22 |
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Conditioning