Jan Egil Hjelle 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 2280 |
| Drag Factor | 100 |
February 07, 2022 20:04:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 25 | 164 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 154 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 166 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 172 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 176 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Laufey