Jan Egil Hjelle 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
276
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 3297 |
| Drag Factor | 99 |
March 19, 2022 18:03:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 24 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 26 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 24 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 25 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 24 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 24 |
| 2:27.7 | 3,500m | 2:27.7 | 109 | 673 | 24 |
| 2:27.1 | 4,000m | 2:27.1 | 110 | 678 | 24 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 23 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 26 |
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Conditioning