Jan Egil Hjelle 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 2921 |
| Drag Factor | 114 |
April 02, 2022 12:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 25 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 22 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 22 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 22 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 22 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 22 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 22 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 23 |
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Conditioning