Jan Egil Hjelle 8x500m/2:00r row
4,000m
Meters
17:28.0
Time
2:11.0
Pace
241
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 33:28.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 16, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 153 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 135 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 146 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 154 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 163 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 155 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 159 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 157 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 159 |
| r112m |
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Workout Graph
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