Sign Up

Jan Egil Hjelle 5000m row

5,000m

Meters

22:22.3

Time

2:14.2

Pace

293

Calories

154

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count2718
Drag Factor123

May 19, 2022 20:07:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.3 5,000m 2:14.2 145 798 22 154
2:17.3 500m 2:17.3 135 765 23 147
2:15.2 1,000m 2:15.2 142 787 21 152
2:15.9 1,500m 2:15.9 139 779 22 151
2:15.0 2,000m 2:15.0 142 789 22 155
2:15.6 2,500m 2:15.6 140 783 21 155
2:15.4 3,000m 2:15.4 141 785 22 155
2:17.7 3,500m 2:17.7 134 761 22 155
2:14.4 4,000m 2:14.4 144 796 21 163
2:14.0 4,500m 2:14.0 145 800 21 162
2:01.8 5,000m 2:01.8 194 966 26 176

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.