Jan Egil Hjelle v2000m/3:00r...4 row

5,000m

Meters

22:18.5

Time

2:13.8

Pace

297

Calories

167

Heart Rate

Rest Distance75m
Rest Time12:00.0
Overall Distance5,075m
Overall Time34:18.5
Average Watts146
Calories Per Hour802
Stroke Rate23
Stroke Count532
Drag Factor119

June 11, 2022 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.5 5,000m 2:13.8 146 802 23 167
8:58.7 2,000m 2:14.6 143 793 23 162
r: 3:00 11m
6:47.9 1,500m 2:15.9 139 779 23 163
r: 3:00 24m
4:30.8 1,000m 2:15.4 141 785 23 168
r: 3:00 18m
2:01.1 500m 2:01.1 197 978 30 175
r: 3:00 22m
r75m

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Workout Graph

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