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Jan Egil Hjelle v0:20/0:30r...20 row

1,866m

Meters

6:40.0

Time

1:47.1

Pace

133

Calories

155

Heart Rate

Rest Distance354m
Rest Time9:30.0
Overall Distance2,220m
Overall Time16:10.0
Average Watts284
Calories Per Hour1278
Stroke Rate34
Stroke Count242
Drag Factor135

June 13, 2022 20:52:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Hofund

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,866m 1:47.1 284 1278 34 155
0:20.0 98m 1:42.0 329 1433 36 135
r: 0:30 23m
0:20.0 98m 1:42.0 329 1433 42 149
r: 0:30 17m
0:20.0 94m 1:46.3 291 1300 36 151
r: 0:30 21m
0:20.0 92m 1:48.6 273 1237 33 152
r: 0:30 21m
0:20.0 91m 1:49.8 264 1207 36 151
r: 0:30 17m
0:20.0 93m 1:47.5 282 1268 36 154
r: 0:30 20m
0:20.0 92m 1:48.6 273 1237 36 155
r: 0:30 16m
0:20.0 93m 1:47.5 282 1268 33 158
r: 0:30 17m
0:20.0 91m 1:49.8 264 1207 36 158
r: 0:30 16m
0:20.0 94m 1:46.3 291 1300 36 162
r: 0:30 17m
0:20.0 92m 1:48.6 273 1237 33 163
r: 0:30 20m
0:20.0 94m 1:46.3 291 1300 36 164
r: 0:30 21m
0:20.0 93m 1:47.5 282 1268 36 167
r: 0:30 15m
0:20.0 95m 1:45.2 300 1332 33 168
r: 0:30 21m
0:20.0 93m 1:47.5 282 1268 33 169
r: 0:30 15m
0:20.0 93m 1:47.5 282 1268 33 169
r: 0:30 21m
0:20.0 96m 1:44.1 310 1365 33 171
r: 0:30 20m
0:20.0 96m 1:44.1 310 1365 36 172
r: 0:30 22m
0:20.0 91m 1:49.8 264 1207 33 170
r: 0:30 14m
0:20.0 87m 1:54.9 230 1093 30 171
r354m

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Workout Graph

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