Jan Egil Hjelle v1000m/3:00r...4 row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 34:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Count | 532 |
June 11, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | |||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 168 | |
| r: 3:00 | 18m | ||||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 23 | 163 | |
| r: 3:00 | 24m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 23 | 162 | |
| r: 3:00 | 11m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 175 | |
| r: 3:00 | 22m | ||||||
| r75m |
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Workout Graph
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