Jan Egil Hjelle 3x300m/1:00r row
900m
Meters
3:33.9
Time
1:58.8
Pace
59
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:33.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Count | 90 |
May 14, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 900m | 1:58.8 | 209 | 1017 | ||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 24 | 167 |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | 164 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 25 | 164 |
| r44m |
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Workout Graph
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