Jan Egil Hjelle 10x500m/2:00r row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
283
Calories
154
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 43:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 118 |
July 18, 2022 19:02:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 25 | 154 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 138 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 143 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 147 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 153 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 156 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 158 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 160 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 161 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 164 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 160 |
| r143m |
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Workout Graph
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