Jan Egil Hjelle v8c/4:32r...6 row
621m
Meters
2:14.9
Time
1:48.6
Pace
48
Calories
145
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 765m |
| Overall Time | 29:56.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 119 |
July 25, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.9 | 621m | 1:48.6 | 273 | 1240 | 34 | 145 | |
| 0:25.9 | 113m | 1:54.6 | 233 | 1100 | 32 | 131 | |
| r: 4:32 | 17m | ||||||
| 0:23.0 | 106m | 1:48.4 | 274 | 1243 | 34 | 144 | |
| r: 4:34 | 22m | ||||||
| 0:29.8 | 120m | 2:04.1 | 183 | 929 | 30 | 140 | |
| r: 4:46 | 33m | ||||||
| 0:18.1 | 92m | 1:38.3 | 368 | 1565 | 36 | 147 | |
| r: 4:36 | 25m | ||||||
| 0:20.1 | 98m | 1:42.5 | 325 | 1416 | 36 | 154 | |
| r: 4:35 | 21m | ||||||
| 0:18.0 | 92m | 1:37.8 | 374 | 1586 | 37 | 154 | |
| r: 4:39 | 26m | ||||||
| r144m |
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Workout Graph
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