Jan Egil Hjelle 4x3000m/2:00r row
12,000m
Meters
1:02:33.9
Time
2:36.4
Pace
647
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:10:33.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 116 |
July 21, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.9 | 12,000m | 2:36.4 | 91 | 614 | 23 | 142 |
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 23 | 139 |
| 16:07.6 | 3,000m | 2:41.2 | 83 | 587 | 23 | 148 |
| 15:36.8 | 3,000m | 2:36.1 | 92 | 616 | 23 | 145 |
| 15:53.8 | 3,000m | 2:38.9 | 87 | 599 | 23 | 139 |
| r47m |
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Workout Graph
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