Jan Egil Hjelle 4x3000m/2:00r row

12,000m

Meters

1:02:33.9

Time

2:36.4

Pace

647

Calories

142

Heart Rate

Rest Distance47m
Rest Time8:00.0
Overall Distance12,047m
Overall Time1:10:33.9
Average Watts91
Calories Per Hour614
Stroke Rate23
Stroke Count1436
Drag Factor116

July 21, 2022 20:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:33.9 12,000m 2:36.4 91 614 23 142
14:55.7 3,000m 2:29.2 105 662 23 139
16:07.6 3,000m 2:41.2 83 587 23 148
15:36.8 3,000m 2:36.1 92 616 23 145
15:53.8 3,000m 2:38.9 87 599 23 139
r47m

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Workout Graph

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