Jan Egil Hjelle v2000m/3:00r...4 row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
172
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 34:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 119 |
August 04, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 26 | 172 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 26 | 169 | |
| r: 3:00 | 16m | ||||||
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 25 | 173 | |
| r: 3:00 | 10m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 176 | |
| r: 3:00 | 15m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 172 | |
| r: 3:00 | 16m | ||||||
| r57m |
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Workout Graph
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