Jan Egil Hjelle v4:00/2:00r...4 row
3,677m
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
169
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 116 |
August 18, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,677m | 2:10.5 | 157 | 841 | 26 | 169 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 168 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 174 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 180 | |
| r: 2:00 | 15m | ||||||
| r57m |
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Workout Graph
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