Jan Egil Hjelle 4x4:00/2:00r row
3,830m
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
August 26, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830m | 2:05.3 | 178 | 911 | 25 | 167 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 153 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 174 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 168 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 176 |
| r63m |
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Workout Graph
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