Jan Egil Hjelle v1:00/2:00r...5 row
2,913m
Meters
13:00.0
Time
2:13.8
Pace
173
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 106 |
October 03, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,913m | 2:13.8 | 146 | 801 | 24 | 153 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 148 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 155 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 150 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 158 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 158 | |
| r: 2:00 | 16m | ||||||
| r71m |
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Workout Graph
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