Jan Egil Hjelle 8x500m/2:00r row
4,000m
Meters
16:15.5
Time
2:01.9
Pace
258
Calories
162
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 32:15.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 18, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 4,000m | 2:01.9 | 193 | 964 | 26 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 160 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 160 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 157 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 163 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 169 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 169 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 166 |
| r115m |
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Workout Graph
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