Jan Egil Hjelle 4:04 row
613m
Meters
4:04.5
Time
3:19.4
Pace
30
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 115 |
October 18, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 613m | 3:19.4 | 44 | 451 | 17 | 117 |
| 4:04.5 | 613m | 3:19.4 | 44 | 451 | 17 | 117 |
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Workout Graph
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