Jan Egil Hjelle 10000m row
10,000m
Meters
56:56.0
Time
2:50.8
Pace
515
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 108 |
October 29, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.0 | 10,000m | 2:50.8 | 70 | 541 | 21 | 120 |
| 10:49.0 | 2,000m | 2:42.2 | 82 | 582 | 23 | 117 |
| 11:01.8 | 4,000m | 2:45.4 | 77 | 565 | 22 | 122 |
| 12:04.6 | 6,000m | 3:01.1 | 59 | 502 | 21 | 119 |
| 11:33.7 | 8,000m | 2:53.4 | 67 | 530 | 22 | 120 |
| 11:26.9 | 10,000m | 2:51.7 | 69 | 537 | 20 | 126 |
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Workout Graph
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