Jan Egil Hjelle v500m/1:30r...7 row
5,750m
Meters
24:39.1
Time
2:08.6
Pace
355
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,858m |
| Overall Time | 35:09.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 107 |
November 06, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.1 | 5,750m | 2:08.6 | 165 | 866 | 26 | 152 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | 136 | |
| r: 1:30 | 14m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 30 | 156 | |
| r: 1:30 | 15m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 154 | |
| r: 1:30 | 14m | ||||||
| 5:46.9 | 1,250m | 2:18.7 | 131 | 750 | 23 | 144 | |
| r: 1:30 | 12m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 159 | |
| r: 1:30 | 15m | ||||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 25 | 158 | |
| r: 1:30 | 20m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 158 | |
| r: 1:30 | 18m | ||||||
| r108m |
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Workout Graph
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