Jan Egil Hjelle 30:00 row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 108 |
November 16, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 22 | 154 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 138 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 147 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 152 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 164 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 152 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 171 |
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Workout Graph
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