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Jan Egil Hjelle 5000m row

5,000

Meters

25:43.7

Time

2:34.3

Pace

264

Calories

153

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate22
Stroke Count3203
Drag Factor105

December 01, 2022 14:15:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:43.7 5,000 2:34.3 95 627 264 22 153
2:27.9 500 2:27.9 108 672 27 25 154
2:32.6 1,000 2:32.6 98 638 27 24 154
2:34.5 1,500 2:34.5 95 626 26 24 156
2:35.1 2,000 2:35.1 94 622 26 21 155
2:38.1 2,500 2:38.1 89 604 26 22 153
2:38.9 3,000 2:38.9 87 600 26 21 152
2:41.5 3,500 2:41.5 83 585 26 22 150
2:40.9 4,000 2:40.9 84 589 26 21 152
2:34.7 4,500 2:34.7 95 625 26 21 152
2:19.6 5,000 2:19.6 129 742 28 24 169

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Workout Graph

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