Jan Egil Hjelle 8x500m/2:00r row
4,000m
Meters
17:13.9
Time
2:09.2
Pace
242
Calories
154
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 33:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 104 |
December 22, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 24 | 154 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 143 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 144 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 151 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 156 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 156 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 157 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 162 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 164 |
| r116m |
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Workout Graph
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