Jan Egil Hjelle 2500m row
2,500m
Meters
12:03.4
Time
2:24.6
Pace
137
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 107 |
January 25, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 2,500m | 2:24.6 | 116 | 697 | 20 | 136 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 124 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 21 | 134 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 21 | 142 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 19 | 143 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 19 | 141 |
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Workout Graph
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