Jan Egil Hjelle v20c/2:00r...5 row
4,889m
Meters
21:24.8
Time
2:11.3
Pace
300
Calories
165
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 31:24.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 108 |
January 25, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.8 | 4,889m | 2:11.3 | 154 | 830 | 25 | 165 | |
| 1:18.1 | 312m | 2:05.1 | 179 | 914 | 27 | 151 | |
| r: 2:00 | 281m | ||||||
| 2:49.3 | 648m | 2:10.6 | 157 | 840 | 24 | 157 | |
| r: 2:00 | 52m | ||||||
| 4:17.7 | 981m | 2:11.3 | 154 | 831 | 25 | 162 | |
| r: 2:00 | 100m | ||||||
| 5:53.4 | 1,320m | 2:13.8 | 146 | 802 | 25 | 175 | |
| r: 2:00 | 62m | ||||||
| 7:06.3 | 1,627m | 2:11.0 | 156 | 835 | 27 | 182 | |
| r: 2:00 | 228m | ||||||
| r723m |
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Workout Graph
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