Jan Egil Hjelle v250m/0:45r...12 row
3,000m
Meters
11:35.5
Time
1:55.9
Pace
201
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 20:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 129 |
January 29, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | |
| r: 0:45 | 17m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | |
| r: 0:45 | 16m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 15m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:45 | 14m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 14m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:45 | 16m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 19m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 13m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:45 | 15m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:45 | 18m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 15m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 18m | |||||
| r190m |
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Workout Graph
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