Jan Egil Hjelle v10c/5:35r...5 row
646m
Meters
2:17.8
Time
1:46.6
Pace
50
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 764m |
| Overall Time | 29:10.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 113 |
February 24, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.8 | 646m | 1:46.6 | 288 | 1292 | 34 | 150 | |
| 0:27.7 | 130m | 1:46.5 | 289 | 1296 | 37 | 140 | |
| r: 5:35 | 32m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 35 | 145 | |
| r: 5:31 | 22m | ||||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 36 | 153 | |
| r: 5:34 | 23m | ||||||
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 34 | 156 | |
| r: 5:33 | 19m | ||||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 32 | 160 | |
| r: 4:40 | 22m | ||||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.