Jan Egil Hjelle v1500m/2:00r...4 row
6,000m
Meters
26:56.0
Time
2:14.6
Pace
355
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 34:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
March 11, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.0 | 6,000m | 2:14.6 | 143 | 793 | 23 | 152 | |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 24 | 145 | |
| r: 2:00 | 16m | ||||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 23 | 160 | |
| r: 2:00 | 15m | ||||||
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 23 | ||
| r: 2:00 | 17m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 25 | ||
| r: 2:00 | 20m | ||||||
| r68m |
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Workout Graph
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