Jan Egil Hjelle v5:00/2:00r...4 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 123 |
May 20, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 22 | 151 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 133 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 146 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 156 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 169 | |
| r: 2:00 | 22m | ||||||
| r66m |
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Workout Graph
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