Jan Egil Hjelle 3x10:00/3:00r row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
May 22, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 21 | 148 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | 141 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 156 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 21 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.