Jan Egil Hjelle 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
June 06, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 355 | 24 | 148 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 21 | 130 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 24 | 144 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 25 | 146 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 | 155 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 | 169 |
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Workout Graph
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