Jan Egil Hjelle 10x250m/1:00r row
2,500m
Meters
9:39.5
Time
1:55.9
Pace
169
Calories
156
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 19:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 137 |
June 23, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 29 | 156 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 143 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | 151 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 149 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 153 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 158 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 161 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 164 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 168 |
| r150m |
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Workout Graph
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