Jan Egil Hjelle v2000m/3:00r...4 row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
304
Calories
170
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 33:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 131 |
June 26, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 25 | 170 | |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 25 | 161 | |
| r: 3:00 | 13m | ||||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 25 | 171 | |
| r: 3:00 | 7m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 172 | |
| r: 3:00 | 16m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 177 | |
| r: 3:00 | 13m | ||||||
| r49m |
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Workout Graph
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