Jan Egil Hjelle v1:00/1:00r...6 row
4,855m
Meters
21:00.0
Time
2:09.7
Pace
296
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 131 |
July 02, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,855m | 2:09.7 | 160 | 851 | 27 | 160 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 147 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 164 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 164 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 173 | |
| r: 1:00 | 12m | ||||||
| r84m |
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Workout Graph
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