Jan Egil Hjelle v50c/2:00r...5 row
2,248m
Meters
9:08.0
Time
2:01.8
Pace
150
Calories
162
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 19:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 131 |
July 09, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.0 | 2,248m | 2:01.8 | 193 | 965 | 30 | 162 | |
| 3:32.8 | 810m | 2:11.3 | 154 | 831 | 28 | 151 | |
| r: 2:00 | 22m | ||||||
| 2:21.1 | 592m | 1:59.1 | 207 | 1011 | 31 | 165 | |
| r: 2:00 | 17m | ||||||
| 1:40.8 | 433m | 1:56.3 | 222 | 1063 | 32 | 171 | |
| r: 2:00 | 20m | ||||||
| 1:08.5 | 292m | 1:57.2 | 217 | 1046 | 32 | 168 | |
| r: 2:00 | 16m | ||||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 39 | 158 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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