Jan Egil Hjelle v5:00/2:00r...5 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 131 |
July 10, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 27 | 165 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 143 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 169 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 177 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 171 | |
| r: 2:00 | 15m | ||||||
| r68m |
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Workout Graph
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