Jan Egil Hjelle v1:00/2:00r...5 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
219
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 131 |
August 01, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 27 | 166 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 147 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 169 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 165 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 171 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 181 | |
| r: 2:00 | 16m | ||||||
| r76m |
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Workout Graph
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