Jan Egil Hjelle 45:00 row
9,158
Meters
45:00.0
Time
2:27.4
Pace
505
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 137 |
August 06, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,158 | 2:27.4 | 109 | 676 | 505 | 25 | 138 |
| 9:00.0 | 1,786 | 2:31.1 | 101 | 648 | 97 | 26 | 123 |
| 18:00.0 | 1,821 | 2:28.2 | 107 | 669 | 100 | 26 | 128 |
| 27:00.0 | 1,844 | 2:26.4 | 111 | 683 | 102 | 25 | 144 |
| 36:00.0 | 1,821 | 2:28.2 | 107 | 669 | 100 | 25 | 139 |
| 45:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 26 | 158 |
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Workout Graph
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