Jan Egil Hjelle 16x2:00/2:00r row
6,955m
Meters
32:00.0
Time
2:18.0
Pace
396
Calories
156
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 0 |
August 08, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,955m | 2:18.0 | 133 | 758 | 24 | 156 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 134 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 141 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 141 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 146 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 153 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 155 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 154 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 157 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 160 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 164 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 165 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 163 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 163 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 166 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 165 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 171 |
| r213m |
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Workout Graph
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