Jan Egil Hjelle 10x500m/2:00r row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
290
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 42:42.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 128 |
August 16, 2023 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 24 | 148 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 130 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 139 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 141 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 146 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 151 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 153 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 158 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 155 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 162 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r149m |
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Workout Graph
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