Jan Egil Hjelle v6:00/1:00r...6 row
4,677m
Meters
21:00.0
Time
2:14.7
Pace
277
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 131 |
August 30, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,677m | 2:14.7 | 143 | 792 | 24 | 160 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 142 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 152 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 159 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 165 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 171 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 175 | |
| r: 1:00 | 16m | ||||||
| r77m |
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Workout Graph
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