Jan Egil Hjelle 45:00 row
8,064m
Meters
45:00.0
Time
2:47.4
Pace
416
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 129 |
September 02, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,064m | 2:47.4 | 75 | 556 | 21 | 118 |
| 9:00.0 | 1,635m | 2:45.1 | 78 | 567 | 22 | 116 |
| 18:00.0 | 1,622m | 2:46.4 | 76 | 561 | 21 | 118 |
| 27:00.0 | 1,608m | 2:47.9 | 74 | 554 | 21 | 119 |
| 36:00.0 | 1,608m | 2:47.9 | 74 | 554 | 21 | 117 |
| 45:00.0 | 1,591m | 2:49.7 | 72 | 546 | 21 | 120 |
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Workout Graph
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