Jan Egil Hjelle 5x4:00/2:00r row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
159
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 131 |
September 03, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 26 | 159 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 148 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 162 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 159 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 160 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 168 |
| r44m |
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Workout Graph
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4:00/2:00r