Jan Egil Hjelle 4x20:00/3:00r row
14,784m
Meters
1:20:00.0
Time
2:42.3
Pace
774
Calories
126
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 1:32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1896 |
| Drag Factor | 135 |
October 08, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,784m | 2:42.3 | 82 | 581 | 23 | 126 |
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 24 | 125 |
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 23 | 124 |
| 20:00.0 | 3,622m | 2:45.6 | 77 | 564 | 22 | 125 |
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 24 | 130 |
| r227m |
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Workout Graph
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