Jan Egil Hjelle 4x20:00/3:00r row
14,495m
Meters
1:20:00.0
Time
2:45.5
Pace
754
Calories
128
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 1:32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 1660 |
| Drag Factor | 135 |
October 13, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,495m | 2:45.5 | 77 | 565 | 20 | 128 |
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 21 | 130 |
| 20:00.0 | 3,610m | 2:46.2 | 76 | 562 | 20 | 132 |
| 20:00.0 | 3,621m | 2:45.7 | 77 | 564 | 20 | 129 |
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 21 | 124 |
| r30m |
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Workout Graph
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