Jan Egil Hjelle 3x3000m/3:00r row
9,000m
Meters
46:03.8
Time
2:33.5
Pace
485
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 55:03.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 132 |
October 23, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.8 | 9,000m | 2:33.5 | 97 | 632 | 21 | 129 |
| 14:32.6 | 3,000m | 2:25.4 | 114 | 691 | 22 | 130 |
| 15:21.0 | 3,000m | 2:33.5 | 97 | 633 | 22 | 130 |
| 16:10.2 | 3,000m | 2:41.7 | 83 | 584 | 21 | 128 |
| r29m |
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Workout Graph
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