Jan Egil Hjelle 3x3000m/3:00r row
9,000m
Meters
50:18.5
Time
2:47.6
Pace
467
Calories
130
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 59:18.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 129 |
October 27, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.5 | 9,000m | 2:47.6 | 74 | 555 | 21 | 130 |
| 15:29.4 | 3,000m | 2:34.9 | 94 | 624 | 23 | 127 |
| 17:04.9 | 3,000m | 2:50.8 | 70 | 541 | 22 | 128 |
| 17:44.2 | 3,000m | 2:57.3 | 63 | 515 | 21 | 136 |
| r49m |
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Workout Graph
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